Want to learn about Cook Islands? Here are the flag, the capital city, the animals, the food, and some amazing facts โ all explained in a fun way for kids.
Quick facts about Cook Islands
| Capital | Avarua |
|---|---|
| Continent | Oceania |
| Population | 17,000 |
| Languages | English, Cook Islands Mฤori |
| Currency | Cook Islands dollar |
| National symbol | Green Turtle |
| Famous food | Ika Mata |
In Cook Islands, people often speak English, Cook Islands Mฤori. A friendly way to say hello is "Kia Orana". ๐
Fun facts about Cook Islands for kids
- The Cook Islands are spread across an ocean area as big as Western Europe!
- No building is allowed to be taller than a coconut tree!
- Rarotonga has a road that goes all the way around the island in just 45 minutes!
- Vibrant island dancing and drumming are central to every celebration.
- Tivaevae is a beautiful traditional art of making colorful handmade quilts.
Famous places in Cook Islands
- Aitutaki Lagoon
- Muri Beach
- Mount Raemaru
Nature and symbols of Cook Islands
- Green Turtle
- National sport: Rugby
Going to Cook Islands with kids?
A few small things to do together before you go turn the trip into an adventure your child already understands:
- Practise saying hello the local way: "Kia Orana".
- Find Avarua, the capital, on a map or globe together.
- Learn to spot the flag ๐จ๐ฐ so your child can find it when you land.
- Try a taste of Ika Mata at home, then compare it on the trip.
- Pick one famous place to look out for, like Aitutaki Lagoon.
Print a passport stamp
Print this page, cut out the stamp and stick it in a notebook passport. Great for a trip, a school project, or a country-of-the-week at home or in class. Teaching a whole class? Use the free classroom passport.
Collect Cook Islands and 194 more countries ๐
World Quest lets kids explore every country through stories, flags, animals, and quizzes โ earning a passport stamp for each one. No ads, kid-safe, works offline.
Download World Quest โ FreeMore countries in Oceania
โ Explore more countries ยท 50 fun geography facts for kids โ